In case you missed it, below are the three segments from today’s Rachael Ray Show with Dr. Ian Smith! Sunny Anderson started the new year by heading to the gym and changing her approach to meals by following Dr. Ian’s Shred Revolutionary Diet.

She’s gone from a size 16 to a 14 in the past few weeks, and the positive changes have helped her realize it’s time to focus on her health instead of her career. “I worked really hard on a specific dream in my life and with that dream came some weight gain.

A lot of people make jokes about the ‘Food Network 10’ and I always say I’m an overachiever because I did it twice!” the TV host says. “With ‘shred’ I realized I can have my dream and still take care of me.” And, she’s written a recipe to go with the meal plan: Shredded Chicken Goulash!

Check out this recipe from Sunny

Shredded Chicken Goulash

Prep time: 15 min
In a large pan with a lid over medium-high heat, add one tablespoon of the olive oil, the cipollini onions, red onions, a...

Full recipe


Sunny Anderson Tries Dr. Ian’s “Shred” Diet

Sunny’s “Shred” Diet Success