We all know that milk or dark chocolate can be used in cooking, and of course they are both always delicious as stand-alone treats. We often equate chocolate with love, even though we never want our sweethearts to eat too many sweets!

It’s been said over the years that dark chocolate specifically has added health benefits, and Harvard University did a full study to find out some facts. Did you know that in addition to iron, magnesium, zinc and other important vitamins and minerals, dark chocolate can also reduce you risk of heart disease? You can read the full study on Harvard’s website here.