Food Network will air the Hot Island Flavors episode of Cooking For Real today, November 6th on Food Network at 10:30am EST/PST! Tune in as Sunny spices things up with flavors from the Caribbean. Sunny’s Fish Escoveitch combines crispy fish fillets with spicy pickled veggies, and her Bammy Buns are the perfect habanero-studded rolls to pair alongside. Cool your palate with a Pineapple Sparkler.